I-calcium Formateisithasiselo se-calcium esivamile esisetshenziswa kakhulu ekudleni, kwezokwelapha, nakwezolimo. Ngaphezu kokusebenza kwayo njengesithako se-calcium, i-calcium formate inezinye izinzuzo eziningi.
I-calcium Formateokuqukethwe Ngokuvamile, yonke i-1g ye-calcium formate iqukethe u-400mg we-calcium. Lokhu kusho ukuthi kukhona cishe amagremu angu-40 e-calcium kuwo wonke amagremu ayi-100 e-calcium formate. I-calcium supplementation efanele ingagcina ukukhula kwamathambo namazinyo, okuthinta ukukhula kwemizwa nemisipha.
Ngaphezu kwalokho, uma kuqhathaniswa nezinye izithako ze-calcium,i-calcium formateizinga lokumuncwa ngomlomo liphakeme, linganikeza ngokuphumelelayo i-calcium emzimbeni. Ngaphezu kwalokho, i-calcium formate nayo inezinzuzo zokuthuthukisa ukuqina komzimba, ukuvimbela i-osteoporosis nokuvimbela i-menopausal osteoporosis kwabesifazane.
Kodwa-ke, kubalulekile ukuqaphela ukuthi ukudla ngokweqile kwe-calcium kungase kuholele ekufakweni kwe-calcium kwezinye izicubu zomzimba, njengezinso, izindonga zemithambo yegazi, njll., okubangela ukusabela okubi. Ngakho-ke, lapho usebenzisai-calcium formatenoma ezinye izithako ze-calcium, kunconywa ukuba ulandele iseluleko sodokotela noma izazi zokudla, wenze okusemandleni akho, futhi wengeze inani elifanele.
Ngokufigqiwe,i-calcium formateiyisengezo se-calcium esine-calcium ephezulu, equkethe cishe ama-400 mg we-calcium ngegremu. I-calcium supplementation eyanele ibalulekile ekugcineni impilo yamathambo, ukukhula kwamazinyo, nokusebenza komzimba okuvamile. Kodwa-ke, ukudla ngokweqile kwe-calcium nakho kungaba nemiphumela emibi, ngakho-ke uma usebenzisa i-calcium formate noma ezinye izithako ze-calcium, kufanele uqaphele futhi ulandele iseluleko sochwepheshe.
Isikhathi sokuthumela: Sep-18-2023