Abantu abaseduze kwakho bahlale bethi ukudla inyama nobisi lweqanda ngokuvamile kuwulungele umzimba wakho.
Ngempela, ukudla lezi ngokuvamile akuvumeli nje kuphela ukuthi izingane ezisesikhathini sokukhula zibe nezakhi eziningi, zibe nomzimba ophakeme, onamandla, futhi onempilo, kodwa futhi kungenza abantu abadala noma abesifazane abakhulelwe bagule kancane.
Abukho ubuhlungu bokuhlasela, kodwa futhi nempilo enhle nephunga elimnandi, futhi izinsuku zikhululekile ngokwemvelo.
Amaqanda alolu bisi lweqanda lenyama kungathiwa angenye yezithako ezithandwa ngabantu baseShayina.Thosa amaqanda, amaqanda athosiwe, amaqanda abilisiwe, utamatisi amaqanda, isobho lamaqanda e-laver, amaqanda o-anyanisi oluhlaza, ikhekhe lamaqanda, njll. Abantu abaningi banomuzwa wokuthi abazizwa bekhathele ngisho noma bedla amaqanda nsuku zonke.
Kungenxa yezinga eliphezulu kangaka lothando oluthandwayo olwenze isidingo esikhulu semakethe futhi lenza imboni yezinkukhu yezwe lethu ithuthuke kakhulu.
Ikakhulukazi, uma kuqhathaniswa nezinye izilwane ezizalanisayo, umjikelezo wokubuya kwezinkukhu umfushane futhi kunezinto eziningi ezingenayo, ngakho kunezindawo eziningi ezindaweni eziningi.
Kodwa-ke, ekukhuliseni amaqanda, abalimi abaningi bazothola izinkinga ezinjalo, okungukuthi, izinga lokulimala kwamaqanda liye lahlala liphezulu, futhi ubhasikidi wamaqanda nengxenye yebhasikidi yamaqanda ngokuvamile kwenzeka lapho beqoqa amaqanda.
Ngokuhamba kwesikhathi, inganekwane ayikwazi ukubekezelela.Kumele wazi ukuthi ukukhiqizwa kwamaqanda kuzothinta ngqo iholo lethu.
Pho, kungani amaqanda enomonakalo omkhulu kangaka?
Isizathu esiyinhloko akumangalisi lokhu okulandelayo: izinkinga zofuzo, impilo yenyama yezikhukhukazi, ubukhulu begobolondo leqanda, izinkinga zokudla okunomsoco, izizathu zokushisa, ukuminyana kokudla, njll Phakamisa.
Ukwengeza kwezinye izici esingakwazi ukungenelela ngazo ekungeneleleni komuntu, indlela engcono kakhulu yokunciphisa izinga lokulimala kwamaqanda ukudla izinkukhu nge-calcium ephezulu.okuqukethwe kwezinkukhu ezine-calcium ephezulu.Ngakho-ke, ukukhetha okufanele kakhulu.
Ayikwazi ukugcwalisa kuphela inani elikhulu le-calcium elahlekile ngesikhathi sokukhiqiza amaqanda, kodwa futhi ithuthukise izinkinga ezifana namagobolondo athambile, amagobolondo amancane, amagobolondo alula kakhulu, amagobolondo esihlabathi, ukuphuka, nokuqhekeka.
Ikakhulukazi, kufanelekile ukusho ukuthi kunganciphisa futhi ukungcoliswa kwesikhunta kumaqanda, kwandise isikhathi sokulondoloza kanye nokukhululwa komkhiqizo, futhi kwandise izinga lokukhiqizwa kwamaqanda ezinkukhu.Lezi ngokungangabazeki zibaluleke kakhulu kubalimi abanamaqanda njengemikhiqizo.Ingqikithi
Isikhathi sokuthumela: Jan-13-2023